[討論] 分腿蹲,膝蓋內側容易痛?
每次分腿蹲完,膝蓋內側就會容易痛,無負重深蹲比較沒事,請問這種狀況會是因為髖活動
度不足造成的,表示我熱身不夠嗎?還是因為蹲下時膝關節穩定度不夠。
不曉得有沒有遇過相同狀況的大大能指點一下
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所以膝蓋該自然向內,而不是保持正中嗎,我以為要保持中正或是向外開,因為雙腳蹲是要
避免膝蓋向內的
※ 編輯: kill945ya (101.136.84.230 臺灣), 05/04/2024 00:22:56
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空蹲就這樣,就不敢嘗試重量了
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謝謝你的建議,我再觀查是不是你說的這樣
※ 編輯: kill945ya (101.137.28.38 臺灣), 05/04/2024 13:10:33
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