[發問] 失眠使用花精問題
大家好,
昨天拿到了前幾天在茉莉絲卡買的花精,
因為我媽媽飽受長期失眠之苦,
有時候都會睡不好,也很會亂想事情,
可能因為大腦一直在運轉導致失眠,
所以我有買一瓶急救花精和過度擔心花精,
那昨晚我媽要睡之前,
我幫他滴了4滴急救花精,
(因為在更早之前有滴2滴過度擔心給我媽喝了,另外又覺得急救花精可以馬上改善失眠
的情況,才決定滴急救花精的)
以為可以好好入睡,
結果我媽今天跟我說反而更難睡……
說以後不喝了……
想請問為什麼喝了急救花精會變得更難睡呢?
還是睡前改滴過度擔心會比較好呢?
另外想再請教大家,有沒有哪個花精也適合改善失眠呢?
謝謝大家~
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