[問題] 運動完兩腿痠痛 就不適合繼續運動了嗎
好像嚴重的話是會肌肉萎縮什麼的?
我是想說趁明早沒有下雨時去慢跑...
但禮拜三作弓箭步太努力了 今早肌肉還在痠痛又去運動
現在還是痠痠的
但明天不去跑的話後天可能就要下雨了-_-;
還是乖乖在家拉拉筋就好呢orz
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