(哭哭文,不喜勿入)
我住的地方冬天會下雪,所以過去幾個月都只在家做影片,斷斷續續做 Insanity,
一個禮拜做大概 3-4 次,偶爾搭配 P90X,最近剛開始做 Max,覺得自己體能有進步,
從地鐵站出來爬超長的電扶梯都臉不紅氣不喘,大腿也不會沒力,覺得很有成就感。
這兩天開始有春天跡象,氣溫回升,路上的冰也融化了,決定回復跑步的習慣。
結果..................X的!真的超想罵髒話....
一開始沿著馬路跑上坡時覺得好像頗為輕盈,沒想到跑了 200m 到了坡頂就快腿軟,
也喘得要命,接下來一段緩下坡調節呼吸和心跳,但一點也沒有幻想中步履輕盈、
輕輕鬆鬆跑完 5k 的夢幻情境,結果跑了 1300m 就決定回家了....
喘得跟擱淺的魚一樣....
看來跳 Insanity 用的肌肉和心肺強度跟跑步很不一樣啊~~~
休息了五個月沒跑步,又要砍掉重練了....(泣)
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 108.7.151.152
※ 編輯: mm1 來自: 108.7.151.152 (03/28 04:04)
推
03/28 07:52, , 1F
03/28 07:52, 1F
→
03/28 07:52, , 2F
03/28 07:52, 2F
→
03/28 07:52, , 3F
03/28 07:52, 3F
→
03/28 07:53, , 4F
03/28 07:53, 4F
→
03/28 07:54, , 5F
03/28 07:54, 5F
推
03/28 08:01, , 6F
03/28 08:01, 6F
→
03/28 08:12, , 7F
03/28 08:12, 7F
→
03/28 08:12, , 8F
03/28 08:12, 8F
→
03/28 08:52, , 9F
03/28 08:52, 9F
→
03/28 08:53, , 10F
03/28 08:53, 10F
推
03/28 10:50, , 11F
03/28 10:50, 11F
→
03/28 10:52, , 12F
03/28 10:52, 12F
→
03/28 10:56, , 13F
03/28 10:56, 13F
→
03/28 11:19, , 14F
03/28 11:19, 14F
→
03/28 11:20, , 15F
03/28 11:20, 15F
推
03/28 12:23, , 16F
03/28 12:23, 16F
→
03/28 12:23, , 17F
03/28 12:23, 17F
推
03/28 13:30, , 18F
03/28 13:30, 18F
推
03/28 15:00, , 19F
03/28 15:00, 19F
→
03/28 15:01, , 20F
03/28 15:01, 20F
→
03/28 15:01, , 21F
03/28 15:01, 21F
推
03/28 16:17, , 22F
03/28 16:17, 22F
→
03/28 16:18, , 23F
03/28 16:18, 23F
→
03/28 16:18, , 24F
03/28 16:18, 24F
→
03/29 09:34, , 25F
03/29 09:34, 25F
→
03/29 09:35, , 26F
03/29 09:35, 26F
→
03/29 09:36, , 27F
03/29 09:36, 27F