[討論] 這種身材該怎麼練?
昨天朋友看到by2上傳健身房的照片
http://ppt.cc/ryC9
把照片網址丟給我叫我看
然後霹靂啪啦開始一連串問題
"你覺得有修圖嗎?"
"怎麼才能背凹腰細屁股渾圓?"
"大腿好細, 練臀作squat都會變粗不是?"
我也不知道怎麼回答...
我朋友瘦歸瘦(大約163/45), 平常有看youtube做squat, 鄭多燕或insanity
但她覺得腰背臀曲線不是很明顯, 大腿小肉
她希望像圖上那樣身材, 又她不想花錢上健身房找教練學,
想請問各位專家會怎麼建議她呢?
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