[心得] 維密天使的臀部訓練 (中文字幕)
https://goo.gl/7Ek0al
這次要分享的是
Jessica Gouthro用三個動作訓練臀腿的影片
動作包含保加利亞分腿蹲、屈膝禮弓步、芭蕾深蹲含側踢
第二個動作比較有難度
建議是也可以換成普通的Lunge就好
提供給大家參考:)
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Fitting Room TW
運動、健康相關資訊翻譯影片
官方Blog
http://fittingroomtw.blogspot.tw/
官方臉書
https://goo.gl/HZhAhS
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