[問題] 新手練腹肌如何變立體 ?
首次發文+手機排版~請見諒
最近在練腹肌時,外輪廓有出來
但中間少了條線~
請問有什麼方法使它們分離嗎?
--
Sent from my iPhone
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.218.204.179
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1398089246.A.D05.html
推
04/21 22:14, , 1F
04/21 22:14, 1F
推
04/21 22:16, , 2F
04/21 22:16, 2F
推
04/21 22:28, , 3F
04/21 22:28, 3F
→
04/21 22:29, , 4F
04/21 22:29, 4F
推
04/21 22:39, , 5F
04/21 22:39, 5F
噓
04/21 23:00, , 6F
04/21 23:00, 6F
→
04/21 23:15, , 7F
04/21 23:15, 7F
→
04/21 23:50, , 8F
04/21 23:50, 8F
→
04/22 01:17, , 9F
04/22 01:17, 9F
推
04/22 02:05, , 10F
04/22 02:05, 10F
噓
04/22 03:50, , 11F
04/22 03:50, 11F
→
04/22 09:20, , 12F
04/22 09:20, 12F
→
04/22 10:12, , 13F
04/22 10:12, 13F
→
04/22 11:39, , 14F
04/22 11:39, 14F
噓
04/22 12:09, , 15F
04/22 12:09, 15F
→
04/22 12:10, , 16F
04/22 12:10, 16F
推
04/22 12:54, , 17F
04/22 12:54, 17F
→
04/22 19:30, , 18F
04/22 19:30, 18F
噓
04/25 05:42, , 19F
04/25 05:42, 19F