沒有藥物 你還有什麼?
看了現在的比賽
練沒兩三年的個個爆筋
不是不行
只是沒有藥物 你自己練的話
能練出什麼東西?
沒有至少自然練個幾年
你根本不知道 自己的身體在自然的情形下
要用什麼練法才對
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.233.112.31
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1405601562.A.C08.html
→
07/17 20:58, , 1F
07/17 20:58, 1F
→
07/17 22:01, , 2F
07/17 22:01, 2F
推
07/17 22:03, , 3F
07/17 22:03, 3F
→
07/17 22:18, , 4F
07/17 22:18, 4F
推
07/17 22:40, , 5F
07/17 22:40, 5F
→
07/17 22:41, , 6F
07/17 22:41, 6F
→
07/17 22:41, , 7F
07/17 22:41, 7F
→
07/17 22:42, , 8F
07/17 22:42, 8F
推
07/17 22:48, , 9F
07/17 22:48, 9F
推
07/17 22:51, , 10F
07/17 22:51, 10F
→
07/17 22:52, , 11F
07/17 22:52, 11F
推
07/17 22:54, , 12F
07/17 22:54, 12F
推
07/17 22:55, , 13F
07/17 22:55, 13F
→
07/17 22:55, , 14F
07/17 22:55, 14F
推
07/17 23:05, , 15F
07/17 23:05, 15F
→
07/17 23:05, , 16F
07/17 23:05, 16F
→
07/17 23:06, , 17F
07/17 23:06, 17F
→
07/17 23:06, , 18F
07/17 23:06, 18F
![](https://i.imgur.com/cJvZ5nC.jpg)
→
07/17 23:08, , 19F
07/17 23:08, 19F
→
07/17 23:08, , 20F
07/17 23:08, 20F
→
07/17 23:24, , 21F
07/17 23:24, 21F
推
07/17 23:39, , 22F
07/17 23:39, 22F
推
07/17 23:41, , 23F
07/17 23:41, 23F
推
07/17 23:48, , 24F
07/17 23:48, 24F
→
07/17 23:48, , 25F
07/17 23:48, 25F
→
07/17 23:48, , 26F
07/17 23:48, 26F
推
07/18 00:12, , 27F
07/18 00:12, 27F
→
07/18 00:23, , 28F
07/18 00:23, 28F
推
07/18 00:27, , 29F
07/18 00:27, 29F
→
07/18 00:28, , 30F
07/18 00:28, 30F
→
07/18 00:29, , 31F
07/18 00:29, 31F
推
07/18 00:31, , 32F
07/18 00:31, 32F
→
07/18 00:31, , 33F
07/18 00:31, 33F
→
07/18 00:33, , 34F
07/18 00:33, 34F
推
07/18 00:42, , 35F
07/18 00:42, 35F
推
07/18 00:45, , 36F
07/18 00:45, 36F
→
07/18 00:45, , 37F
07/18 00:45, 37F
→
07/18 00:47, , 38F
07/18 00:47, 38F
→
07/18 00:54, , 39F
07/18 00:54, 39F
推
07/18 01:29, , 40F
07/18 01:29, 40F
→
07/18 01:29, , 41F
07/18 01:29, 41F
→
07/18 01:30, , 42F
07/18 01:30, 42F
→
07/18 01:30, , 43F
07/18 01:30, 43F
→
07/18 01:34, , 44F
07/18 01:34, 44F
→
07/18 01:36, , 45F
07/18 01:36, 45F
→
07/18 01:37, , 46F
07/18 01:37, 46F
→
07/18 01:38, , 47F
07/18 01:38, 47F
→
07/18 01:39, , 48F
07/18 01:39, 48F
推
07/18 01:47, , 49F
07/18 01:47, 49F
推
07/18 01:51, , 50F
07/18 01:51, 50F
→
07/18 01:51, , 51F
07/18 01:51, 51F
→
07/18 01:51, , 52F
07/18 01:51, 52F
→
07/18 01:52, , 53F
07/18 01:52, 53F
→
07/18 01:54, , 54F
07/18 01:54, 54F
→
07/18 01:54, , 55F
07/18 01:54, 55F
推
07/18 07:52, , 56F
07/18 07:52, 56F
推
07/18 09:40, , 57F
07/18 09:40, 57F
推
07/18 11:19, , 58F
07/18 11:19, 58F
→
07/18 11:35, , 59F
07/18 11:35, 59F
推
07/18 12:14, , 60F
07/18 12:14, 60F
推
07/18 12:35, , 61F
07/18 12:35, 61F
推
07/18 13:08, , 62F
07/18 13:08, 62F
噓
07/18 13:36, , 63F
07/18 13:36, 63F
推
07/18 13:59, , 64F
07/18 13:59, 64F
推
07/18 14:04, , 65F
07/18 14:04, 65F
→
07/18 22:11, , 66F
07/18 22:11, 66F
→
07/18 22:12, , 67F
07/18 22:12, 67F
→
07/18 22:12, , 68F
07/18 22:12, 68F
推
07/19 00:44, , 69F
07/19 00:44, 69F
推
07/19 10:00, , 70F
07/19 10:00, 70F
推
07/19 10:48, , 71F
07/19 10:48, 71F
→
07/19 15:04, , 72F
07/19 15:04, 72F
→
07/19 16:49, , 73F
07/19 16:49, 73F
推
07/19 17:02, , 74F
07/19 17:02, 74F
→
07/19 17:02, , 75F
07/19 17:02, 75F
推
07/23 06:10, , 76F
07/23 06:10, 76F
→
07/24 16:46, , 77F
07/24 16:46, 77F
→
07/24 16:47, , 78F
07/24 16:47, 78F