[問題] 消脂可以喝無糖綠茶嗎?
如題
小弟想消脂 知道除了水以外的東西少碰
但由於平常下午需要借助咖啡因類的東西 幫助提神 增加注意力
所以會喝飲料店的茶
想說不要增加負擔 所以都點無糖的
想請問專業的大家
如果喝的綠茶是無糖的 這樣對減脂會有負面影響嗎?
謝謝大家
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