[徵求]個人減重健身教練
本魯嬸今年7/2要結婚,但近期工作壓力太大,體重體脂雙雙踏入人生高峰...眼看倒數三
個月,跪求勇者協助亡羊補牢><
需求:私人教練
地點:民生社區/東區/信義區一帶
頻率:一週2-3堂,視狀況而定
目標:三個月減10kg脂肪(目前體脂41%......)
啊 如果有人想一起團報也歡迎歐><
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感謝大家的建議,不管推的噓的都衷心感謝
其實以前有慢跑跟做皮拉提斯的習慣,但近兩年太忙徹底荒廢
再加上生活作息不正常,所以變成今天這個鳥樣 T_T
我知道身體健康無法速成
但希望藉由結婚這件大事激勵自己,趁機重拾運動習慣和健康的生活方式
當然重點還是減肥啦哈哈XD
※ 編輯: wingff0409 (36.227.109.97), 04/04/2016 18:57:32
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