[問題] 硬舉討鞭
看板MuscleBeach作者cherubangel (Let's Surf!)時間7年前 (2016/11/09 11:24)推噓17(17推 0噓 14→)留言31則, 20人參與討論串30/83 (看更多)
各位巨巨大家好。
超怕受傷的小弟又上來討鞭了，
最近半年開始練硬舉，上次討鞭的時候拉50kg被巨巨們說太輕看不出來動作，小弟又看了
水肥哥鉅作跟一些影片嘗試調整動作，目前做到110kg 4rm (前臂沒力還在等握力帶 QQ)
希望網路抓藥一下幫忙鳥仔腳看動作
https://www.instagram.com/p/BMiPnfgDAIltyRCh1KBEVayUKxAxj91OAOowP00/
再麻煩各位巨巨大力鞭(別打臉就好)
先感謝!
Keep working, Keep working out.
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