[問題] 腳背痛需要矯正方式?
http://imgur.com/a/Fl741
我跑步大概一年半多了,一直以來都慢慢跑5分半速左右沒啥問題
直到最近這幾次跑完10公里,腳背都會馬上很痛,尤其跑有轉角地方更痛
痛的點如上圖圈起來的地方,把腳板往上抬就會痛,最近買新的迪卡儂便宜貨399結果跑沒幾次
腳背就開始痛了,之後大概休息一禮拜換穿原本的鞋跑到第二次又開始痛了
也試著把鞋帶放鬆,結果沒什麼效果
請問我是要再休息更久一點等他好嗎?還是跑步姿勢要如何調整呢?謝謝
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