[問題] 新手練跑鞋推薦&第一次路跑比賽訓練
目前二十幾歲,170/73有重訓習慣。深蹲100硬舉120左右,算有基礎的肌力。
我的目標應該是:
預算2~3000,萬金油用途訓練比賽都同一雙
1.gt2000 12or13
2.gt1000 13
2.kayano 30or31不知道outlet有沒有可能
3.nike小飛馬
考慮是否要專程去asics內湖的outlet看,但交通不太順路還沒去。不知道有沒有跟那邊比較熟的朋友能告訴我價格或是折扣怎麼樣。或是我直接去最近的百貨買就好了。
手邊沒有半雙跑鞋,只有板鞋。還沒有開始慢跑,不確定速度多少,以前5km跑30分鐘,現在變胖了應該會更慢。
想報名12月7日的台北市建築世代會慈善聖誕路跑12k的組別,120分鐘關門。目標是完賽。
身邊沒有人有在跑步的,主要還想問一些裝備、訓練的問題。
想請教有沒有推薦的youtuber,有系統化的介紹新手知識。或是我自己慢慢搜尋整理,自己看過一圈有哪些要注意的要點。
目前已經網購了手機臂套,然後可能再去net或是迪卡農買幾件跑步短褲。
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