大家晚安～
去年才開始養成運動的習慣
以前是怎麼樣都懶得動
但自從保持這習慣後
每次結束都有種身心舒暢的感覺
其實也才做做伸展操、抬抬腿而已
XD，但ㄧ次ㄧ定至少維持個半小時
大家都做些什麼運動呢？
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