[問題] 健身教練中重訓需要的器材?
小的買來 先做了一個月的瘦身
體重大概只輕了一公斤 體脂肪從17降到12
接著我想做重訓 訓練肌肉
然後我看到有個提示說重量訓練需要器材輔助
不知道有沒有玩過的大德能告訴小的
需要的器材有哪些?
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清晰明瞭的謊言,背後是晦澀難懂的真相
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※ 發信站: 批踢踢實業坊(ptt.cc)
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我有搭配飲食和游泳 也不是光用健身教練
另外我只是想問玩過的人遊戲是不是需要器材而已..
※ 編輯: jackwilshere 來自: 180.177.3.205 (01/24 00:32)
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