[請問] 如何一個月增加5公斤以上
我是男生,身高167cm體重85kg,腰圍38吋,年齡18,基礎代謝率約2000大卡,一週運動1
~2次(騎腳踏車30公里),尻尻10~14次(每次約40分鐘)想要在開學前一個多月內增加到90
公斤以上(5公斤左右),腰圍超過40,請問一天要吃幾餐?每餐怎麼吃?每天至少要吃幾大
卡?有哪些能快速增重的食物?希望能提供食譜,謝謝^^
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