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作者 XDGC 在 PTT [ MuscleBeach ] 看板的留言(推文), 共514則

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Re: [問題] 硬舉討鞭

[ MuscleBeach ]14 留言, 推噓總分: +5

作者: ultima7 - 發表於 2018/11/05 23:51(5年前)

8^F推XDGC: 起槓的時候，感覺你的膝蓋推比較出去，所以你的槓子會去繞11/06 06:54

9^F→XDGC: 膝蓋11/06 06:54

[問題] 深蹲高低背槓差異

[ MuscleBeach ]36 留言, 推噓總分: +14

作者: p09171989 - 發表於 2018/11/05 20:08(5年前)

6^F推XDGC: 低背槓可以讓你背得更穩，但是肩膀活動度要夠好，對手腕和11/05 20:10

7^F→XDGC: 手肘的壓力也會比高背槓大11/05 20:10

[問題] 硬舉討鞭

[ MuscleBeach ]16 留言, 推噓總分: +6

作者: jack0986520 - 發表於 2018/11/04 17:37(5年前)

11^F噓XDGC: 不是比賽，丟槓又沒關係11/04 22:12

[問題] 新手健身討鞭

[ MuscleBeach ]23 留言, 推噓總分: +9

作者: uniai940 - 發表於 2018/11/03 22:10(5年前)

12^F推XDGC: 那個健力表格太打擊人了，原來我只是個入門廢柴而已11/03 23:25

[建議] 滾輪推薦

[ MuscleBeach ]3 留言, 推噓總分: +2

作者: blueian - 發表於 2018/11/02 14:48(5年前)

1^F推XDGC: 去健身房把槓鈴當滾輪用啊11/02 21:35

[問題] 新手硬舉&深蹲求鞭

[ MuscleBeach ]41 留言, 推噓總分: +16

作者: aknffw813 - 發表於 2018/10/31 12:44(5年前)

7^F推XDGC: 傳統硬舉是用站位來跟相撲做區別，並不是以高/低臀位來做區10/31 14:16

8^F→XDGC: 別10/31 14:17

10^F→XDGC: 蓋伊有一集在介紹硬舉，有畫圖做說明，講得很好10/31 14:17

13^F推XDGC: 江凱傑也有一集是教你用離心的方式找動作10/31 14:20

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