作者查詢 / bluemelan
作者 bluemelan 在 PTT [ Road_Running ] 看板的留言(推文), 共630則
限定看板：Road_Running
看板排序：
全部Gossiping2398Kaohsiung1873car1207EAseries679Road_Running630Baseball606movie490Cheer367joke156NY-Yankees140Golden-Award96Monkeys87HatePolitics84Japandrama68Tsao52Hearthstone49Finance48iOS42Japan_Travel40Hate34Beauty31FishShrimp29TOEIC23CarShop22Family22HCKuo20MLBGAME20CMWang19Lun-mei18Lomo17FuMouDiscuss16PeopleSeries16HotBloodYuan15BBSmovie14Elephants13Zombie13bicycle12FITNESS12HSNU_100811SeibuLions11Stock9NCCUPA_SPORT8NIUECE918Wei-Lun8ck56th3047graduate7HSNU_10107KS92-3067KS93-3047Tobacco7C_Chat6cjjhs3276CYCUEL95A6FJU-ACC90a6Kusan_89-3126Lions6Militarylife6NCCU04_Histo6NDHU-phy956StarWars6StupidClown6TTU-US946CCJH-89g-3145CEM925Cobras5DC5EDR5FJU_AD-045HC5th-3125NCHU-PP875NDHU-dcSB5NDHU-phy975ShowOff5SuperHeroes5CCF4ck50th3294ck55th3134DIP_Baseball4hardware4HSNU_9634L_TaiwanPlaz4maevsoftball4NCCU04_Eco4NDMC-M1044NTUCH-904pharmacist4Tennis4THU_BA20004TKU-ee-91a4TTU-I90B4Whales4YP92-3044Asian-MLB3biker3Chulin-Chung3ck55th3053CSMU-MED933electronic3HC-th11-1123home-sale3HSNU_9203LoL3media-chaos3MenTalk3MLB3NDMC-D623NEHS19th43NTNU_BEAUTY3NTU-EM923Olympics_ISG3pts3R89325xxx3RSSH91_3013Salary3specialman3TA_AN3TunHua05t3113YP87-3023Ame_Casual2ASIA-uni2CHITEE4UD90A2CHUSHAN89-332ck50th3232ck51st3072ck54th3302ck54th3312cksh80th3072cksh81st3102cksh82nd3032CSMU-Band2CSMU-D892CSMU-HSA962CTS2CTSH923012Cubs2FJU-ACCR932FJU-ACCR942FJU-Law20042FJU-Trade2FJU_ADY2K2FJU_CPSY2FJU_JCS72ginfa2Guardians2HFU_me_89B2HSNU_10142HSNU_9462HSNU_9762INSECT-902KS94-3202KS95-3162mobilesales2Natural-Q2NCCU04_Arab2NDMC-F82NDMC-M1032NTPU-STAT-SB2NTUAC882NTUMEB92-B2NTUniNews2NTUST-DT92-12NTUT_EE490A2Old_Egg2PublicIssue2RSJH88-3272RSSH91_3032RSSH91_3062SCU-BM-88C2SetMeUp2share2STDM-86-3022T-mac2TMU_GIMI932tyart2TYJH_87_3042TYSH49-3032Web_Design2Wine2YP92-3012ADS1Agronomy-841Agronomy-931AnitaMui1Anthrosuper1AyaseHaruka1B873013XX1b912040XX1B93310XXX1Bank_Service1BioChem_911CareerPlan1CCJH-88g-3141CCJH-89g-3151CCSH_86_3121CCUfinGrad931ChangHua1CHSH-92-3191ck48th3021ck50th3091ck51st3151ck52nd3131ck52nd3331ck53rd3101ck53rd3171ck54th1221ck54th3011ck54th3151ck54th3321ck54th3331ck55th3141ck55th3251ck55th3321ck56th3021ck56th3101ck56th3181ck56th3221ck56th3321ck58th3021ck61st3231CK85wisdom1cksh78th201cksh79th3101cksh80th3181cksh80th3231cksh81st3031cksh81st3201cksh83rd3221CKSHHG22th1ClashRoyale1ClassicRock1CLHS-52-3091CLHu1CM39th121CMU_M491Coldplay1CosmosPeople1CPU_FC7311CrossStrait1CSMU-BS941CTSH913061CTSH923021CTSH923061CTSH933021CYCU_EE_07A1Dragons1DrumNBass1DTJH_3221ekin_ho1Faith1FCU_EE97A1FJU-ACC91a1FJU-comedy1FJU-E-901FJU-EE-2002a1FJU-Law20031FJU-LS1FJUStatG941geography891Glory1GooGin1Gov_owned1happy-clan1HarryPotter1HCHS903071HCHS913181HCHS923171Hokuto1HSNU_10021HSNU_10051HSNU_10951HSNU_8801HSNU_9271HSNU_9361HSNU_9611HSNU_9641HSNU_9751HSNU_9771HSNU_9791HSNU_9811HSNU_j1021HY29th3071ILSH-933131ILSH-973091Indians1INMJH90_3051ISU_MSE_931KG95-3041KHCHS-93-3051KingdomHuang1Koei1KOF1Korea_Sports1KOTDFansClub1KS88-3251KS90-3021KS92-3011KS92-3021KS92-3041KS92-3081KS92-3131KS92-3171KS93-3151KS93-3161KS94-3011KS94-3021KS94-3031KS94-3081KS94-3091KS94-3131KS94-3211KS95-3021KS96-3031KS96-3141L_TalkandCha1Law-Fala1Leon_Lai1lifeguard081MAC1Marines1marvel1MCU-LAW1MCU_Talk1Mdhs2th-3081MDscience6th1medstudent1Men5431Military1MIRAGE_LAB1Mix_Match1MusicVideo1Nanofan1NCCU00_DIP1NCCU02_Stat1NCCU03_LawHa1NCCU03_Stat1NCCU04_ETHNO1NCCU04_LawHa1NCCU04_Stat1NCCU05_ITMBA1NCCU06_PHILO1NCCU99_PS1NCCU_IT_BASE1NCCU_Karate1NCHU-AGR981NCHU-CE-361NCKU-PH981NCKU_CSIE931NCU92Physics1NCUFingrad031NDHU-His961NDHU-MSE921NDMC-D611NDMC-guitar1NDMC-M101-d1NDMC-M101-E1NDMC-N561NDSH1NextTV1NKNU_MaG0991NSYSU-BBTeam1NTNUMasCom961NTPU-ACC901NTPU-ACCM941NTPU-CSIE961NTPU-ECON90A1NTPU-LAND90B1NTPU-STAT941NTU-EM911NTU-IFS1NTU-Karate1NTUAC871NTUCE-891NTUCivilism1NTUdent941NTUE-Art951NTUEE-Lab5301NTUEOE_R4021NTUFM-861NTUFT-tennis1NTUHorti961NTUIB961NTUMT-891NTUND-SBF1NTUphy941NTUPP-871NTUSA1NTUST-TX-B921NTUSTMIS_M941NUU_EE1NUU_Talk1NY-Mets1Oasis1Oh-Jesus1pighead1Pisces1Psy-Team1PSY_Baseball1Rockets1Rockies1RS6171RSSH90_3021RSSH91_3021RSSH92_3051RSSH93_3011RSSH93_3051RyokoHirosue1Saxophone1SCU-BM-93B1SCU-EC-89A1SCU_CIS-92A1scutran_city1SENIORHIGH1sex1shoes1single1Sodagreen1SouthPark1SSSH-12th3141SSSH-13th1071SSSH-13th3111STDM-87-3021STDM-91-3111SuperStarAve1SY_MusicSE1SYSOP1TaichungBun1TAKESHI1TASH_05th3061Teacher1TFG98Chung1TFSHS58th3021TFSHS64th3091TFSHS65th3151THU-CHEM941THU_Talk1THUAS_911TigerBlue1TKU-GITS941TKU_EE_92C1TKU_EW94B1Trans-nthu1TSH93_11TTU-ME941TTU-TE911TuTsau1TYSH50-3031USC1VET_941VibWang1WarCraft1WuLing46-3171YAKYU1young-jiang1YP90-3051YP91-3051YP92-3051YP92-3101YP92-3111YP92-3121YP94-3041Yup00-021Yup02-031Yup02-091Yup03-071<< 收起看板(464)
10F推: 張嘉哲還是很努力的在拼命的 我相信他可以找回狀況07/03 20:19
11F→: 受那麼嚴重的傷還可以回到賽場上 還可以盡量維持 已經07/03 20:20
12F→: 非常了不起了 而且他其實狀況有越來越好07/03 20:20
56F推: 恭喜中籤的朋友 去年和前年都去跑了今年放棄06/09 11:36
57F→: 這場真的很棒 國際級水準 熱情的關西人 很棒的回憶06/09 11:37
1F推: 你的心跳才怪怪的吧? 還是你的心肺能力超強?05/03 22:41
2F→: 沒在練、體重過重心跳數比較高其實蠻正常05/03 22:42
7F推: 我到底在認真回甚麼............05/03 23:05
10F推: 半夜加油站遇到蘇格拉底的感覺04/10 02:03
44F推: 我剛開始跑步的時候181/87左右 那時候瘦沒幾公斤就去04/05 14:14
45F→: 跑半馬了 還跑在1:55左右 那時候覺得「跑步也沒甚麼04/05 14:14
46F→: 結果跟你一樣，下場就是前脛出現問題，復健科怎麼看都04/05 14:15
47F→: 看不好、針灸、骨科都看了就是沒辦法好04/05 14:15
48F→: 結果休了半年才回到場上 後來才知道體重最好能瘦一點04/05 14:16
49F→: 然後跑姿修正、大腿力量再加強，才不再發作04/05 14:17
50F→: 記得跑完一定要冰敷受過傷的地方 這算是預防吧04/05 14:17
51F→: 現在181/76左右 我都覺得還可以再瘦一點在加強訓練04/05 14:18
3F推: 同意04/02 23:00
46F推: 我是真的很期待 即便機會不大 但是要是真的有個素人04/02 07:40
47F→: 跑出216 我也很替台灣開心04/02 07:40
48F→: 其實狀況差一點跑出個230、240 我也覺得很不錯了...04/02 07:41
49F→: 以上不是酸 是真心期待 囧04/02 07:42
14F推: 連兩年跑，心得是雖然氣溫低，但太陽大，仍然要記得03/31 23:17
15F→: 防曬，像去年就是很曬，但氣溫又其實不高，所以一直在03/31 23:18
16F→: 又冷又熱的狀況下跑步....還被日本妹潑水散熱(其實會冷03/31 23:18
17F→: 路線的部分其實都是平路 只有南港大橋那段很天堂而已03/31 23:18
18F→: 要破PB其實不難 去年穿著短褲、短袖跑3:50左右03/31 23:19
19F→: 大阪馬是一定要去體驗過的 要不是今年年底要考試還真03/31 23:20
20F→: 想再抽看看....大阪的賽道上有太多美好的記憶了03/31 23:20
21F→: 至於塞車部分我倒覺得還好 其實實力在4:30內的私以為03/31 23:21
22F→: 雖然人多，但是前進速度都還是照著自己的步調再走03/31 23:22
23F→: 並不會有甚麼配速不好的問題 我分在E區 其實也沒被擋03/31 23:22
24F→: 到 雖然附近都是人 但是配速其實都蠻一致的03/31 23:22
24F推: 620已爽用一年半 一切很爽用的阿03/30 00:33
25F→: 電力的確是續航力不太好 但是應付半馬、全馬和普通訓03/30 00:34
26F→: 練根本沒問題好嗎....03/30 00:34
27F→: 另外620並沒有被235屌打 620的功能比較齊全的。03/30 00:35
28F→: 而且235的心跳感測其實準度據說並不是太好不是嗎!03/30 00:35
11F推: 我跑過14年的 就很爛了阿 從此就不跑古都馬03/20 22:38