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[問題] 啞鈴平板臥推與啞鈴坐姿肩推的重量比例

[ MuscleBeach ]40 留言, 推噓總分: +19

作者: ripple0129 - 發表於 2023/10/02 17:04(1年前)

35^F推ckai1983: 太重就降重量，太輕就加重量，這有需要比嗎10/03 04:23

[閒聊] 開始健身習慣後還會喝酒嗎？

[ MuscleBeach ]117 留言, 推噓總分: +73

作者: se2422 - 發表於 2023/09/27 22:18(1年前)

34^F推ckai1983: 喝！09/28 01:08

引體向上討鞭

[ MuscleBeach ]65 留言, 推噓總分: +26

作者: jhenwei0911 - 發表於 2023/09/25 20:56(1年前)

27^F推ckai1983: 好奇怪喔新手都想要練成引體向上，但身材卻沒什麼肌肉09/26 00:17

28^F→ckai1983: 就想要能引體向上？09/26 00:17

29^F→ckai1983: 去看那些能引體向上的肌肉量，自己比較看看，差太多了09/26 00:18

30^F→ckai1983: 吧09/26 00:18

31^F推ckai1983: 說一下我的經驗，我一開始也無法引體向上，也沒把引體09/26 00:27

32^F→ckai1983: 向上當目標…家裡用臥推椅+啞鈴+滾輪，能練的肌肉盡量09/26 00:27

33^F→ckai1983: 練。某天看到人家在討論引體向上，我就去拉看看，幹突09/26 00:27

34^F→ckai1983: 然能拉十幾下，就去買單槓架釘牆上特地練引體向上。現09/26 00:27

35^F→ckai1983: 在能自重26下，負重20公斤16下09/26 00:27

63^F推ckai1983: 我個人覺得用彈力帶練引體向上很娘。別再做了，XD09/27 19:47

64^F→ckai1983: 照我說的，各部位肌肉都練到就能引體向上了09/27 19:48

[討論] 關於一天二練

[ MuscleBeach ]64 留言, 推噓總分: +13

作者: suryokyo - 發表於 2023/09/26 16:34(1年前)

40^F噓ckai1983: 你晚上會有力，表示你白天沒盡力09/27 00:23

59^F噓ckai1983: 是來說服大家一日二練是你新發現的有效率的練法嗎？09/27 16:11

60^F→ckai1983: 笑die09/27 16:11

[問題] 搖搖杯的替代方案？

[ MuscleBeach ]90 留言, 推噓總分: +55

作者: powerwolf543 - 發表於 2023/09/26 01:59(1年前)

5^F推ckai1983: blendrr bottle09/26 04:09

[問題] 一週一練該怎樣安排

[ MuscleBeach ]100 留言, 推噓總分: +42

作者: Justapig - 發表於 2023/09/24 08:54(1年前)

83^F推ckai1983: 一週一練真的沒效果喔？09/24 23:42

88^F推ckai1983: 週末兩天也不可能同一個部位兩練啊09/25 03:22

[問題] 會特別練腹肌嗎？

[ MuscleBeach ]81 留言, 推噓總分: +41

作者: se2422 - 發表於 2023/09/21 02:44(1年前)

27^F推ckai1983: 我體脂破20還是有明顯腹肌，因為我有練09/21 12:34

28^F推ckai1983: 看到體脂高於15等於白練腹肌真是笑到噴飯09/21 12:43

42^F推ckai1983: 你看有六塊肌的女生跟只有川字的女生，就差很多了09/21 14:37

47^F推ckai1983: 不一定，大多數人是懶得練，尋找同伴說服自己不要練09/21 15:00

[閒聊] 看到健身房的阿公阿嬤會覺得佩服嗎？

[ MuscleBeach ]122 留言, 推噓總分: +54

作者: m2036172 - 發表於 2023/09/17 23:38(1年前)

59^F推ckai1983: @ss61512tw 跟退休的關係是？09/18 12:19

[問題] 一個動作八組會太多嗎?

[ MuscleBeach ]60 留言, 推噓總分: +14

作者: tigotigo - 發表於 2023/09/17 10:50(1年前)

41^F推ckai1983: 90磅太輕了09/17 22:54

[閒聊] 握推還是上護槓比較安全

[ MuscleBeach ]153 留言, 推噓總分: +62

作者: Atima - 發表於 2023/09/16 16:22(1年前)

42^F推ckai1983: 噴廠商有護槓的賣太貴？09/16 21:37

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