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作者 dogmax 在 PTT [ FITNESS ] 看板的留言(推文), 共357則

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[減肥] 減脂菜單&運動請教

[ FITNESS ]10 留言, 推噓總分: +6

作者: kalmia46 - 發表於 2016/05/08 00:30(8年前)

8^F推dogmax: 澱粉太少，應該增加到總熱量的47~64%05/09 00:09

9^F→dogmax: http://www.ncbi.nlm.nih.gov/pubmed/1955913205/09 00:09

[閒聊] 懶人的運動後蛋白質補給料理

[ FITNESS ]37 留言, 推噓總分: +28

作者: starryko - 發表於 2016/05/06 16:38(8年前)

8^F推dogmax: 看起來很美味可以提供醃料的配方嗎?05/06 20:57

[減肥] 我應該要改變計畫嗎?

[ FITNESS ]26 留言, 推噓總分: +3

作者: Dasasa - 發表於 2016/05/04 21:50(8年前)

25^F噓dogmax: 樓上..好歹換個ID好嗎 #1MP2Srio #1M5_0AGO (FITNESS)05/08 14:55

[討論] 營養師到底對或錯？

[ FITNESS ]61 留言, 推噓總分: +15

作者: cactust - 發表於 2016/05/02 15:10(8年前)

57^F噓dogmax: 樓樓上..好歹換個ID好嗎 #1MP2Srio #1M5_0AGO (FITNESS)05/09 20:18

Re: [閒聊] 重訓的女生

[ FITNESS ]115 留言, 推噓總分: +86

作者: ciceoo - 發表於 2016/04/26 23:52(8年前)

21^F推dogmax: 懷孕還squat也太猛了吧@@04/27 03:20

23^F推dogmax: 我是腎臟科醫師不是婦產科醫師，不過第三孕期子宮上昇、骨04/27 03:42

24^F→dogmax: 盆腔底放鬆，勉強作squat不知道會不會有產後造成pelvic fl04/27 03:43

25^F→dogmax: oor鬆弛的問題?04/27 03:43

[討論] 減肥的迷思總整理(集思廣益三版)置底

[ FITNESS ]453 留言, 推噓總分: +344

作者: DLCSEA - 發表於 2009/07/18 12:21(15年前)

325^F推dogmax: 卡關怪別人都是They的錯07/08 18:04

326^F→dogmax: 廢到不行的節能模式基代也好意思宣稱二千笑死07/08 18:05

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