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[問題] 如何突破心理障礙...?

[ BeautyBody ]27 留言, 推噓總分: +11

作者: pleasurer - 發表於 2011/10/30 20:45(13年前)

9^F→reneeviolet:照表操課吧....10/30 21:47

[閒聊] 繼續朝目標前進 Go～

[ BeautyBody ]11 留言, 推噓總分: +9

作者: eatandsleep - 發表於 2011/10/28 18:05(13年前)

1^F推reneeviolet:加油！繼續朝目標前進 Go～10/28 18:29

Re: [閒聊] 覺得好累

[ BeautyBody ]34 留言, 推噓總分: +29

作者: reneeviolet - 發表於 2011/10/26 09:20(13年前)

10^F→reneeviolet:儘量轉啊，只是，我也是到處收集來的　XD10/26 10:45

16^F→reneeviolet:Fitness這篇也不錯=>#1Eft_zGt 另類的打氣哦:)10/26 12:40

24^F→reneeviolet:樓上抓到梗啦!!第1張的安西是春夏第2張服飾是秋冬XDD10/26 19:31

[問題] 背後腋下的屁股...(應該是蝴蝶袖)

[ BeautyBody ]20 留言, 推噓總分: +12

作者: ryuu - 發表於 2011/10/23 22:38(13年前)

7^F→reneeviolet:那塊就是脂肪堆積啊...相關肌群沒力也會視覺上較鬆散10/24 16:59

8^F→reneeviolet:說他是掰掰袖的一部份也不為過....10/24 17:00

Re: [問題] 可怕的冬天又要長肉了

[ BeautyBody ]5 留言, 推噓總分: +2

作者: ajsdla - 發表於 2011/10/21 17:06(13年前)

3^F→reneeviolet:肉≠油10/21 21:41

[問題] 車禍後馬上變重

[ BeautyBody ]8 留言, 推噓總分: +6

作者: early - 發表於 2011/10/03 06:00(13年前)

1^F推reneeviolet:小姐啊...雖說發炎腫脹會水腫變重...請先去就醫好嗎？10/03 07:11

[問題] 運動前喝黑咖啡會加速排汗嗎?什麼東西ꔠ…

[ BeautyBody ]10 留言, 推噓總分: +6

作者: s606051 - 發表於 2011/09/12 14:10(13年前)

2^F推reneeviolet:是要參加啥比賽嗎？（賽前脫水？）09/12 14:17

[討論] 聽說...早上一顆水煮蛋，有助於減肥，有人試過嗎?

[ BeautyBody ]49 留言, 推噓總分: +12

作者: lililulu - 發表於 2011/09/11 03:22(13年前)

28^F→reneeviolet:1.要看整日總體飲食營養熱量 2.說穿了就是1+少量多餐09/11 20:30

Re: [問題] 我方法錯了嗎

[ BeautyBody ]25 留言, 推噓總分: +8

作者: teiurei - 發表於 2011/09/10 01:44(13年前)

1^F推reneeviolet:本篇非常適合極欲有所改善卻茫無頭緒的初心者09/10 01:47

Re: [問題] 我方法錯了嗎

[ BeautyBody ]63 留言, 推噓總分: +16

作者: watersoda - 發表於 2011/09/09 23:06(13年前)

42^F推reneeviolet:請問有無減肥前與最近的體重及體脂率變化呢？09/10 00:48

45^F→reneeviolet:假設你之前是體重59公斤體脂率38% 無論如何建議你09/10 01:13

46^F→reneeviolet:心一橫去量個新的體重與體脂率這樣才知道該調整方向09/10 01:14

47^F→reneeviolet:如果方向方法皆正確也就算了若是一錯再錯又不知調整09/10 01:14

48^F→reneeviolet:.....................................（下略300字）09/10 01:15

49^F→reneeviolet:另外，利於減脂的環境是內熱外冷所以飲食要儘量熱食09/10 01:16

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