作者查詢 / steven211

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作者 steven211 在 PTT [ MuscleBeach ] 看板的留言(推文), 共657則

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[問題] 八分鐘練腹肌起床腹部小酸脖子大酸！

[ MuscleBeach ]33 留言, 推噓總分: +9

作者: jojoRush - 發表於 2014/03/06 22:17(10年前)

12^F→steven211:你覺得太累就先把量降低吧03/07 10:52

[閒聊] 一直掉東西在健身房

[ MuscleBeach ]41 留言, 推噓總分: +26

作者: happyrosy - 發表於 2014/03/04 13:23(10年前)

20^F→steven211:好會噴裝03/04 17:25

[問題] 這樣做「肌力訓練」

[ MuscleBeach ]10 留言, 推噓總分: +5

作者: itwitb - 發表於 2014/03/02 20:11(10年前)

6^F→steven211:效果有限沒靠器材是能練出多大肌力 = =03/03 00:24

[問題] 滾輪

[ MuscleBeach ]22 留言, 推噓總分: +10

作者: mansJ - 發表於 2014/03/01 13:15(10年前)

16^F→steven211:好難體會我覺得我都是靠手的力量在做 = =03/02 23:41

[閒聊] 如何在40天成為猛男?

[ MuscleBeach ]37 留言, 推噓總分: +22

作者: kodog24 - 發表於 2014/02/26 13:02(10年前)

23^F→steven211:推樓上看影片時也在想沒底子最好能做到那些騙肖耶02/26 22:46

[問題] 新手練半個月菜單請益

[ MuscleBeach ]23 留言, 推噓總分: -3

作者: unixxxx - 發表於 2014/02/25 21:24(10年前)

7^F→steven211:你幾公斤?02/25 22:31

9^F→steven211:http://www.youtube.com/watch?v=-bkb32odutc02/25 22:33

10^F→steven211:有點像用手掌"推"出去我以前做也會痛然後不想做02/25 22:37

11^F→steven211:練1休2的方式堅持下去吧膝蓋痛你就換踩腳踏車吧02/25 22:38

[問題] 被練得不好看求解

[ MuscleBeach ]49 留言, 推噓總分: +26

作者: jarlin420 - 發表於 2014/02/19 21:35(10年前)

28^F→steven211:如果只一直做拉單槓可以嗎?02/20 01:33

[心得] 極限體能王關卡訓練

[ MuscleBeach ]71 留言, 推噓總分: +68

作者: YangJimmy - 發表於 2014/02/17 03:24(10年前)

36^F推steven211:帥阿加油!02/17 19:44

[閒聊] 持續健身的動力!!

[ MuscleBeach ]16 留言, 推噓總分: +7

作者: oliver902 - 發表於 2014/01/30 22:40(10年前)

4^F推steven211:臉果然滿重要 XD01/30 23:56

[問題] 有氧的觀念

[ MuscleBeach ]137 留言, 推噓總分: +20

作者: atschung - 發表於 2014/01/27 16:06(10年前)

39^F→steven211:你如果有在運動像打球就更能體會有氧的重要01/27 18:34

117^F→steven211:F大有沒有考慮回一篇文比較好阿 XD01/27 21:58

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