作者查詢 / zealeliot
作者 zealeliot 在 PTT [ FITNESS ] 看板的留言(推文), 共359則
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收起看板(603)
1F推:爆已經買了 哭哭12/06 01:19
53F推:Max有搭重訓 全跳完應該會有改變吧12/05 15:49
4F推:原po頓悟了12/04 21:24
49F推:健康豐富飲食+運動有迷人身形 我想那要"大量"運動...12/04 14:40
50F→:一般人的運動量想瘦身 飲食的方面的確是要注意不要吃多12/04 14:40
68F推:話說你這菜單我覺得對女生是正常 嫌少就有點怪了12/04 14:59
17F推:今天day8了~ 昨天休息有恢復體力到~12/03 23:43
28F推:Day9 over 以後有insanity的文我就簽到一下天數 XD12/04 17:07
29F推:Tanya很威+1 而且她身材好好 >//<12/04 17:23
38F推:Max之後有搭重訓耶 我有偷看到12/04 21:21
69F推:讓自己健康的運動觀很重要喔 比減肥運動觀好很多~12/03 23:59
7F推:第三天+1 跳完真的很爽 好累11/28 23:30
12F推:OK 一起加油 剛好我們做的天數一樣 XD11/28 23:33
13F→:core是核心腰腹肌那些 做的時候要ㄍㄧㄥ住11/28 23:34
50F推:做完該吃還是要吃 我做完Day3事情太忙只吃一包餅乾11/29 23:54
51F→:當晚頭痛的要死 睡不到五小時爬起來找東西吃11/29 23:54
53F推:我晚上較忙 都是傍晚做完簡單吃一吃 看來不能再簡單吃了11/30 00:02
79F推:alysum跟workout不一樣嗎? 強度不同?11/30 18:05
96F推:我可能做兩輪insanity再考慮alysum...12/01 19:00
101F推:帶光碟出去跳? XD12/02 09:07
5F→:Leo大 我也不確定能否一直跟 當然會很努力跟~11/27 23:24
14F→:我是y拍找的 真的累 跳兩天就覺得小腿有肌肉了XD11/28 10:19
26F→:今天跳完了 我是鐵腿...11/28 18:44
42F→:Day4 recovery跳完了 後面深蹲好難撐 腿快爆炸了!11/29 17:42
44F→:推樓上 以為靜態好混+1 結果錯的很離譜...11/29 23:16
45F→:我的lineID zealeliot同ptt 有跳的朋友加一下一起跳阿~11/30 00:12
49F→:Day5跳完了 伏地挺身蹲跳那邊太難了...11/30 17:02
51F→:lumia920嗎? 台灣應該賣很貴喔11/30 18:03
52F→:Day6over 跟Day2菜單一樣~ 不過後面還是暫停自己慢慢做12/01 17:59
5F推:最近也很熱血想跳 我地板是磁磚 請問需要鋪地毯嗎? @@11/23 10:25
16F推:所以需要穿籃球鞋在瑜珈墊上跳?11/23 15:40
1F推:好威的旋轉收腿 感覺練成馬賽迴旋了11/12 23:35