Re: [問題] 一定要吃乳清嗎 ?
很多人總是覺得喝乳清是一比很大的開銷...
其實不然!
隨便拿市面上的幾款5磅的純乳清來計算一下
(Servings會跟口味不同有些微差異)
┌────┬───┬─────┬────┬──────┐
│ Brand │Price │Protein(g)│Servings│$ per serv. │
├────┼───┼─────┼────┼──────┤
│Dymatize│ 1650 │ 24 │ 70 │ 23.57 │
├────┼───┼─────┼────┼──────┤
│ On │ 1899 │ 24 │ 74 │ 25.66 │
├────┼───┼─────┼────┼──────┤
│ Un │ 1599 │ 23 │ 75 │ 21.32 │
├────┼───┼─────┼────┼──────┤
│ MRM │ 1499 │ 22 │ 78 │ 19.21 │
└────┴───┴─────┴────┴──────┘
看完我列這個表格相信大家已經看出端倪了,
如果人家3C論壇有勸敗魔王,
我就是ptt的乳清的勸敗魔王!
你拿20元去7-11買難喝的豆漿,
只能換取10多克吸收慢的大豆蛋白,
多花個幾元就可以買到22克以上吸收快速的乳清,
和樂而不為?
更別提MRM在優惠活動之後的價格了!
當然我不是說你可以只靠乳清作為蛋白質的來源!
自然飲食跟乳清是相輔相成的,
但是以訓練後吸收的時效性、便利性、價格等因素來考量,
我只想告訴各位一句話:
沒 有 道 理 不 喝 乳 清 ! ! !
沒 有 道 理 不 喝 乳 清 ! ! !
沒 有 道 理 不 喝 乳 清 ! ! !
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※ 發信站: 批踢踢實業坊(ptt.cc)
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※ 編輯: willie666666 (122.116.106.69), 12/15/2017 15:53:34
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