[問題]胸肌內側怎麼練?
一直都是練bench press, 或是一般胸大肌的機器
有明顯成長了 可是 內側完全沒進展
請問需不需要特別去練?
如果需要的話 是要怎麼練呢?
不好意思 對機器名稱沒有很熟
希望能給正確關鍵字 讓我去GOOGLE一下圖片 XD
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謝謝大家的回答~
※ 編輯: devirusin 來自: 114.45.216.115 (04/14 00:54)
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