[閒聊] 負重做引體向上
不知道大家是怎麼做負重引體向上的
看過人家綁個腰帶槓片用鐵鍊或扁帶穿過垂在跨下做
但是看起來腰部好像不太舒服
我自己是把比較強壯的登山背包
裝一罐罐的保特瓶水
45公升的背包裝到極限大概三十幾公斤
正確的調好背包束好腰帶後還算蠻舒服的
胯下也沒有東西卡著
不知道市面上有沒有特殊的器材來做這個用途
而且比較舒服的
順便分享負重引體向上影片
http://www.youtube.com/watch?v=mKm0xEL8aug&feature=channel
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