[問題] 請問這種手臂線條怎麼練???
http://imm.io/4B85
想請教各位這種手臂線條是不是有什麼特別的練法??
model的手不會特別粗..但線條很好看..手臂沒有彎曲就有明顯的二頭線條
我在健身房看到很多強者前輩..手臂都練的很粗很壯..
但是手臂自然下放時..就只覺得很粗..但看不到二頭的線條
我自己觀察model的手..覺得他的二頭肌好像比較"長"??
以這張圖來講..二頭肌可由胸部到手肘附近
不知道是否因為這個原才顯的二頭線條很明顯
請問若是想把二頭練的"長"一點有什麼特殊方法嗎????
謝謝
--
自從那個團體出現後，我就對自己的身高感到自卑......
如果有人問我多高，我都自動減1公分，所以我現在只有182....
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.59.237.154
※ 編輯: wgfukr 來自: 61.59.237.154 (03/27 14:04)
推
03/27 14:07, , 1F
03/27 14:07, 1F
推
03/27 14:24, , 2F
03/27 14:24, 2F
→
03/27 15:02, , 3F
03/27 15:02, 3F
→
03/27 15:04, , 4F
03/27 15:04, 4F
→
03/27 15:21, , 5F
03/27 15:21, 5F
推
03/27 15:32, , 6F
03/27 15:32, 6F
→
03/27 15:50, , 7F
03/27 15:50, 7F
→
03/27 16:13, , 8F
03/27 16:13, 8F
推
03/27 17:21, , 9F
03/27 17:21, 9F
推
03/27 18:22, , 10F
03/27 18:22, 10F
推
03/27 19:02, , 11F
03/27 19:02, 11F
→
03/27 19:41, , 12F
03/27 19:41, 12F
推
03/27 19:42, , 13F
03/27 19:42, 13F
推
03/27 19:53, , 14F
03/27 19:53, 14F
→
03/27 19:54, , 15F
03/27 19:54, 15F
推
03/27 20:08, , 16F
03/27 20:08, 16F
推
03/27 20:36, , 17F
03/27 20:36, 17F
推
03/27 22:22, , 18F
03/27 22:22, 18F
→
03/27 22:23, , 19F
03/27 22:23, 19F
→
03/27 22:23, , 20F
03/27 22:23, 20F
推
03/27 23:35, , 21F
03/27 23:35, 21F
推
03/27 23:54, , 22F
03/27 23:54, 22F
推
03/28 00:44, , 23F
03/28 00:44, 23F
推
03/28 00:50, , 24F
03/28 00:50, 24F
推
03/28 00:52, , 25F
03/28 00:52, 25F
→
03/28 01:10, , 26F
03/28 01:10, 26F
→
03/28 01:11, , 27F
03/28 01:11, 27F
→
03/28 11:51, , 28F
03/28 11:51, 28F
推
03/28 14:55, , 29F
03/28 14:55, 29F
推
04/01 21:49, , 30F
04/01 21:49, 30F
推
04/03 23:34, , 31F
04/03 23:34, 31F
討論串 (同標題文章)