為便便這件事困擾好久，每天都在煩惱有沒有大便，現在只要一天沒上都會覺得很緊張……
之前去看醫生有吃樂瑪可，還滿有效的，但實在不想靠吃這個才能順利便便阿！！
我三餐飲食正常，雖然基本上每天都有大便，但每次都必須非常使力才上的出來！
有試過早上空腹喝溫開水、按摩肚子，但是…沒效！也有吃過火龍果、奇異果，但好像都只有剛開始有效，過幾天又一樣了…也有每天固定時間蹲廁所，但只要不使力，就毫無便意阿！！
像這樣常常需要很用力解便算是便秘嗎…？請問各位有什麼好方法可以輕鬆解便阿～～～
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