[問題] 有關打坐
小弟前陣子開始打坐
記得第一次打坐時 可以感覺到一股氣在流竄
接著頭跟身體就莫名的開始搖動甩動 而且幅度超大 = =
但我知道我自己在動 後來知道 這叫氣動
然而後續幾次的打坐 還是會動 只是動作幅度沒有第一次那麼大
手也會開始動 就是可以感覺 有氣在引導你動...
我想問的是 打坐要學習靜 但是 每次一坐 他就會開始動 = =
我就給他順期自然的動 但是每次這樣下來 我就會覺得是在瞎坐...
這段時間就沒有再坐....
出現氣動 是該給祂動 還是要制止?
之前 我有在板上發問有關我有一段很長時間睡不著的問題..
後來 我體會到 心無罣礙 無罣礙故 無有恐怖 .... 這段經文的含意
就自然好眠了..
不過 我又想到 會不會是我之前打坐 不懂得收功 所以導致自己睡不著啊?
因為我幾乎都是坐完就站起來 = =
而且也不懂得 怎麼樣運行氣 就讓它自然的流竄.....
這樣是不是有可能會氣積在某處 造成睡不著的問題???
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※ 編輯: g8548787 來自: 118.232.27.18 (04/19 18:52)
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