作者查詢 / Gscout
作者 Gscout 在 PTT [ FITNESS ] 看板的留言(推文), 共624則
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收起看板(528)
20F推:晃到這看到仍要給推 XD04/21 21:43
114F推:人家自嘲也不行喔…至少沒罵別人XD01/07 13:32
5F推:體育課跳過,完全想忘記這個東西....08/26 20:33
7F→:四拍電子舞曲+腳跟拍子左右横跨+極多極複雜的手部動作08/26 20:42
9F→:我只能接受女生跳這個 T_T08/26 21:01
36F→:手會很痠,當有氧的話就端看腳步的移動方式08/27 11:32
37F→:我只知道跳完會累得半死...= ="08/27 11:32
2F→:我覺得跟個人私生活與作息比較有關係...XD08/25 21:06
52F→:有沒有看過少林36房? 基本功沒有練好跑去練武器...08/11 16:49
53F→:基本的肌力腕力都沒有,連武器都拿不好,練套路就可以打架?08/11 16:52
54F→:肌肉沒訓練,對抗揮動武器時的離力收縮就馬上受傷了08/11 16:54
55F→:我的疑問同gskindm,你真的練過武嗎...= ="08/11 17:03
57F→:那不如針對肌肉訓練,佐以空手練習吧08/11 19:30
3F推:內側的話拉筋板,但腳尖不要往前,而是呈外八字08/11 00:24
4F→:前面放個東西支撐,往前傾斜就可以拉得比較多08/11 00:25
5F→:但因該肌肉與腳掌關節之角度問題,仍以按摩為主,拉筋為輔08/11 00:26
14F→:內側應是比目魚肌08/11 16:24
15F→:不過如你說的是內側腓腸肌要伸展的,靠著牆做下圖左邊動作08/11 16:27
16F→:http://ppt.cc/0-wx ,後腳伸直膝蓋不可彎曲08/11 16:28
17F→:http://ppt.cc/Vth8 紅色的地方痠就照上面的拉08/11 16:34
18F→:黃色的話就像我先前說的拉法去試看看,看是腿肚內側08/11 16:35
19F→:還是剛好在內側,相鄰脛骨的那條肌肉08/11 16:36
20F→:那張圖只要看位置跟顏色即可,運動方法可忽略08/11 16:37
21F→:http://momodogtw.pixnet.net/album/photo/10106784308/11 16:39
22F→:這張也可參考一下08/11 16:39
26F→:http://ppt.cc/gAOE google 脛前肌 伸展,或是正坐也可拉到08/11 20:44
2F→:契約那段整個放上來吧。只看一句話其實看不出什麼東西08/07 07:07
1F→:你如果是看本版置底省錢阻力訓練中lunge的話,其中有說到幾08/02 08:03
2F→:點:1.取適當的跨步距離,讓前腳膝蓋可以在腳踝正上方08/02 08:05
3F→:2.上半身要直,做的時候不能前傾08/02 08:06
4F→:3.前後腳之大腿與小腿間的角度為90度08/02 08:07
5F→:http://www.youtube.com/watch?v=p_aqNNPjkj008/02 08:09
6F→:影片中 0:49 開始講解common mistake(一般會犯的錯誤)08/02 08:10
7F→:第一段在說,跨步太小,膝蓋就會超過腳趾,這樣很傷膝蓋08/02 08:11
8F→:第二動作則是說,跨步太大,會比較難平衡08/02 08:12
9F→:第三動作解說,不要前傾,讓肩膀跟屁股連線是垂直於地面的08/02 08:14
10F→:以免做動作時會跟軀幹借力,達不到練腿效果08/02 08:14
11F→:第四個動作則是說,動作要整個坐下去到前腳水平於地面08/02 08:15
12F→:把行程做完,不能只有彎下去一點點就當做完了08/02 08:16
18F→:往前跨步重量大多都會分佈在前腳,收回用前腳出力08/02 09:52
19F→:主要是股四頭肌跟臀大肌會用力,膝蓋壓迫通常是:08/02 09:54
20F→:1.姿勢錯誤 2.股四頭不夠力 建議次數少,分多組做08/02 09:55
12F推:為了錢,不過也不是每個都這樣07/30 14:19
2F→:看到上槓跟下槓,嚇死我的毛了 囧...07/29 12:00