作者查詢 / Ashley1988
作者 Ashley1988 在 PTT [ FITNESS ] 看板的留言(推文), 共12則
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30F推: 我一次煮一週份,列出想吃的,上網查資料(蛋白質、08/17 20:18
31F→: 脂肪和碳水含量),然後冰冰箱08/17 20:18
4F→: 感覺時間太長長期心裡會有壓力:/02/23 18:49
21F推: 實際運動加爬文後才發現運動真的是科學12/19 10:00
7F→: 謝謝,我剛剛搜尋"運動後"想找關鍵字找菜單都找不到02/28 20:12
8F→: 看來我找的方向錯了~~~~!02/28 20:12
17F推:推文我笑了 。。。12/13 01:18
2F推:我覺得控制好吸氣吐氣很重要!吸吸吐吐,專住在呼吸有差12/01 18:52
23F→:謝謝N大,下午會去看!12/02 12:26
26F→:冰敷也滿有效,我現在完全好了! 謝謝大家12/05 11:56
24F推:請問第二關角度大是鍊那邊肌肉?我到最底摸我二頭是軟的12/05 21:27
25F→:但感覺前三角有用力 有點搞不懂XD 做完手腕有點痛 XD12/05 21:27
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