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作者 gc25 在 PTT [ MuscleBeach ] 看板的留言(推文), 共2則
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[問題] 睡眠品質不好該怎辦
[ MuscleBeach ]28 留言, 推噓總分: +16
作者: Ubitch - 發表於 2016/07/24 02:56(8年前)
27F推gc25: 過來人經驗 靠藥物控制睡眠是下下策 請務必慢慢戒掉07/25 13:00
28F→gc25: 換床換枕頭換房間睡 睡前運動 看睡眠門診 能試的都盡量先試07/25 13:02
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