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作者 tendouji 在 PTT [ MuscleBeach ] 看板的留言(推文), 共5則
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[問題] 想請教我有可能從哪邊去改變....(增肌困已刪文
[ MuscleBeach ]78 留言, 推噓總分: +10
作者: RockCat03 - 發表於 2020/10/03 01:09(3年前)
11F推tendouji: 吃乾淨食物(碳水 蛋白質)10/03 03:16
13F→tendouji: 吃到增肌所需熱量，先專心增肌。減脂時再專心有氧，到10/03 03:17
14F→tendouji: 時蛋白質攝取可能要3倍體重g數來維持肌肉。https://i.im10/03 03:18
15F→tendouji: gur.com/gCRoyai.jpg10/03 03:18
[問題] 新手弱肌力疑問
[ MuscleBeach ]18 留言, 推噓總分: +8
作者: tendouji - 發表於 2014/11/04 03:02(9年前)
17F→tendouji: 感謝眾前輩指點，我再繼續努力11/05 01:31
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