作者查詢 / youGG
作者 youGG 在 PTT [ FITNESS ] 看板的留言(推文), 共461則
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全部Gossiping3367car1832MuscleBeach1462joke745Beauty620FITNESS461WOW431Wine420VAPE303Headphone284Steam234FishShrimp230TaichungBun140LoL133movie120Lineage100MartialArts94Key_Mou_Pad88sex55PC_Shopping52Stock46EAseries39Boxing31Taurus25C_Chat23MMA19PokeMon16Aquarius13Garena13Surf13Audiophile12WomenTalk12DivingSport10Singapore9studyabroad9Golf7LCD7OverWatch7bicycle6HatePolitics6KanColle6Kaohsiung6cat5Gintama5HisBadminton4MapleStory4Salary4StupidClown4Tech_Job4DIABLO3Interdiscip3japanavgirls3Keelung3Little-Games3marvel3P2PSoftWare3PathofExile3SF3STS3Tobacco3VideoCard3ADS2AngelPray2ask2biker2Buzz_Service2CCRomance2CFantasy2ClashRoyale2E-appliance2EuropeanCar2FJU_Psy982gay2H-GAME2hardware2Hsinchu2HsinTien2KS98-3022L_TalkandCha2LAND_BASKET2logic2MenTalk2Military2mobile-game2Notebook2NTTU_CSIE992NTUcourse2NTUHistory012NYUST2Old-Games2Plant2Tainan2ToS2AC_Sale1Anti-ramp1ArenaOfValor1Army-Sir1AVA-Online1BEELZEBUB1BigBanciao1BlackDesert1Browsers1Buddhism1CD-R1DigiCurrency1DNF1DSLR1Examination1FORMULA11forsale1Gamesale1guitar1HardwareSale1Hearthstone1Hip-Hop1home-sale1Hunter1HwangYih1I-Lan1jawawa1JLPT1kawaii1kodomo1Laser_eye1MA1Marginalman1Militarylife1NCCU1NCCU_Strings1NetSecurity1nobunyaga1NTU1NtuDormM81NTUE-CS1041NTUT_Talk1pal1PCSH91_3051Perfume1PingTung1PlayStation1RealmOfValor1SuperHeroes1Test1ToS_Match1VALORANT1Wargaming1XiangSheng1YOLO1<< 收起看板(148)
29F推: 改4天重訓1天有氧10/04 22:00
35F→: 所以你是純有氧嗎?09/30 12:07
119F推: 白飯明明就是好物,計算好每日總澱粉量就好,蛋白質一定要09/28 12:01
120F→: 吃夠,然後等過了新手肌肉喚醒期,建議胸背腿拆開不同天練09/28 12:01
121F→: ,如練腿就四個動作個三組,可以效率增肌,有氧建議加大強09/28 12:02
122F→: 度縮短時間09/28 12:02
123F→: 踩腳踏車、登階機、滑步機,比較容易提升強度09/28 12:05
11F推: 專騙懶人09/26 01:05
27F推: https://i.imgur.com/xW7C2A8.gif09/23 15:42
28F→: Myp真D痛苦09/23 15:43
20F推: 熱身+14組菜單最好在1個半小時內練完09/07 00:34
21F推: 喜歡跑步的話改間歇跑,衝刺10秒慢跑1分,10個循環炸腿炸09/07 00:37
22F→: 心肺很夠了09/07 00:37
20F→: 核心肌群無力09/01 14:06
37F推: 哺乳期反正要吃夠就趁勢大增肌啊08/31 05:28
8F推: 請上iherb,你會發現在台灣都被當盤子08/28 17:43
18F噓: 下去吧 可撥08/21 16:09