[問題] 生酮飲食油脂攝取量疑問
您好
我是生酮飲食的新手
我在做爬文時知道以下訊息但不知道油脂量到底要吃多少呢?感覺我每到菜都放油都比自助餐的菜還油,我好怕越吃越胖,(以以前我等吃水煮,澱粉都吃地瓜,突然吃這麼油好害怕)
我知道的生酮守則是
高油脂
中等級的蛋白質
跟50g以內的碳水
我一般的飲食如下,麻煩給個建議!感謝
油一湯匙椰子油(15g) +20g奶油無鹽(製作防彈可可)
兩顆蛋(14g蛋白質)再加上一湯匙椰子油
乳清 (25g蛋白質) 140卡(運動完喝的)
肌肉一片 (30卡蛋白值)200卡(油半池90卡)
吐司一片70卡(20g碳水)
起士一片 200卡(20g油)
另外蔬菜等等(一匙半椰子油)
無糖豆漿 200cc(15g蛋白質)
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